Discover effective ways to fall asleep fast naturally with this simple nighttime routine with practical tips and tricks.
Are you tired of tossing and turning at night, struggling to fall asleep quickly? A good nighttime routine is essential for getting a restful night's sleep.
In this post, we share 5 simple ways to improve your nighttime routine to help you fall asleep fast naturally. From creating a relaxing bedtime routine to incorporating healthy habits into your daily routine, these tips can help you get the sleep you need to feel refreshed and energized in the morning.
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Getting enough sleep is essential for letting your brain and body reset and recharge. Your brain stores and categorizes information, processes memories, regenerate cells, and regulates complex systems like your metabolism and immune system while you sleep.
The CDC recommends adults should aim to get 7 or more hours of sleep every night. But even when you know how much sleep you should get each night, actually falling asleep sleep is often easier said than done.
The first step to better sleep is making time for yourself each night, self-care habits and rituals set the tone for a relaxing evening. While there is no one-size fits all bedtime routine, these tips and tricks are proven ways to help prepare your mind and body for deep sleep that you can start incorporating into your nighttime routine tonight.
How To Improve Your Nighttime Routine To Fall Asleep Fast Naturally
1) Keep Your Sleeping Space Cool
For a good night's sleep, prioritizing a cool sleeping environment is a great way to get better quality sleep
A cooler sleeping environment promotes melatonin production, encouraging faster onset of sleep and deeper sleep
Invest in high-quality bedding that keeps your body cool
Olive + Crate Eucalyptus Cooling Pillowcase and Sheet Set
These luxuriously soft sheets will keep you cool all night long. These design forward lineses are made from 100% eucalyptus fibers through a zero-waste production process and come in array of colors to suit any bedroom.
Suggested Reading: The Hidden Health Hazards of Toxic Home Fragrances and 3 Natural Alternatives To Scent Your Home
2) Spray Your Way To Your Best Night’s Sleep
According to the Sleep Foundation, some scents, such as lavender, promote relaxation, making it easier to fall asleep
Magnesium is an essential mineral responsible for quieting the nervous system and promoting the production of melatonin
When combined together, you have a powerful duo to have you nodding off in no time
Cymbiotika’s Topical Magnesium Oil
Cymbiotika’s Topical Magnesium Oil is formulated for quick absorption. Right before bed spray 15-20 sprays onto clean skin. With its lavender scent this lovely smelling body spray will have you drifting off to dreamland in no time.
3) Relax In A Warm Bath
Taking a warm bath 1-2 hours before bed can help you fall asleep and stay asleep
The warm water will increase your body temperature, and once out of the bath, your body will experience a pronounced drop in temperature. That drop in temperature is what helps to promote
Aim to soak in the tub for 10 - 15 minutes
Dr. Singhas Mustard Bath For Muscle Relaxation and Better Sleep
Mustard grains help to stimulate circulation, warm the body and soothe muscles. Mustard is rich in magnesium that will infuse your bath water so you can better absorb it through your skin.
4) Indulge In Your Nighttime Skincare Routine
Chances are you have more time in the evening to relax a bit, so why not use that time to focus on your evening skincare routine? Suggested reading: Skin Cycling For Your Best Skin Ever
While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day.
Incorporating facial reflexology into your evening skincare routine can be really helpful for promoting sleep. Suggested reading: Facial Reflexology 101
Take time to cleanse your face thoroughly before bed to get your canvas ready for your nighttime products.
Sunday Riley Go To Bed With Me Complete Anti-Aging Evening Skincare Set
Level up your beauty sleep with everything you need to get your skin ready for bed in one set. With clean, science-backed formulas infused with peptides, AHA, and retinol this nighttime routine will have you waking up with smoother and more youthful-looking skin.
5) Avoid Screens 45 Minutes Before Bed
Powering off all screens including phones, TVs, computers, and tablets at least 45 minutes before bedtime will help to ensure you fall asleep faster
The blue light stimulates the brain and keeps you alert
If you can’t avoid digital screens before bed opt for switching on the nighttime settings. However, even the nighttime setting continues to emit blue light which can disrupt sleep patterns
Loftie Alarm Clock
An all-in-one alarm clock, night-light, and white-noise machine the Loftie Alarm Clock will help you break the habit of falling asleep next to your smartphone. On nights when you struggle to drift off, use the built-in breathing tips and guided meditations.
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