Our step-by-step guide provides tips for performing a lymphatic facial massage at home for a rejuvenating self-care experience.
What if you could have a more sculpted jawline, a glowing complexion, firmer skin, and a more contoured face without expensive lasers, toxic injectables, or expensive creams? What if you could achieve all of this from home with just your hands and a good facial cleansing oil? It almost sounds too good to be true, right?
It's not! The secret is lymphatic facial massage. While the term may sound a little scary, it's a lovely addition to your morning or evening skincare routine that takes no more than 5 minutes and doesn't require any special equipment or products.
Lymphatic drainage is not a new concept. This massage technique has been around since ancient times but has gained a lot of attention lately, thanks to celebrities, models, and influencers raving about the de-puffing and contouring results from the magic of manual lymphatic drainage.
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What Is A Lymphatic Drainage Facial Massage?
While you are probably familiar with what a facial massage is, you may be less familiar with the lymphatic system and how it affects the appearance and structure of the skin on your face.
The lymphatic system has many functions, including maintaining the body's fluid levels and removing harmful waste and toxins away from your organs and other tissues. When the body's lymphatic system isn't functioning optimally, problems arise, such as swelling, recurring infections, and fluid buildup.
A sluggish lymphatic system can significantly affect the appearance of your skin, causing it to look dull, congested, and puffy.
Manually moving the lymph with your hands and stimulating precise areas of the face and neck encourages accumulated fluid (or lymph) between your cells to return to the bloodstream so your body can effectively flush the debris and other toxins trapped in the stagnant lymph out of the body. It also encourages your lymphatic system to deliver fresh blood and nutrients to your skin cells.
Suggested Reading: Facial Reflexology 101- An Ancient Technique For Younger-Looking Skin
5 Reasons You Should Incorporate A Facial Massage Into Your Daily Skincare Routine
- Stimulates blood flow to the skin
- Reduces puffiness
- Improves circulation
- Refines discoloration and diminishes bags under the eyes
- Lifts and tones the muscles beneath the skin resulting in firmer, more toned skin
How To Do A Lymphatic Facial Massage At Home
While a lymphatic facial massage is very easy to do at home, it's helpful to watch a few online tutorials to watch the techniques and precise points you should be massaging. Then, after a few times, you'll know exactly what to do and make it a staple of your self-care routine.
Tips and Techniques For Doing a Lymphatic Drainage Massage At Home
- Always work in upward and outward motions this will help lift and sculpt your face. It's important that you don't pull down on your skin at all.
- Take care to be gentle around your eyes, as the skin is very delicate and sensitive to excessive pulling.
- Keep your skin well-lubricated so that your hands and tools can easily glide across the face.
- Skipping this can cause unnecessary pulling and lead to premature aging or deepen the appearance of fine lines and wrinkles.
Best Facial Oils And Serums For Your At Home Facial Massage
livinglibations - Organic Seabuckthorn Facial Oil
This nutrient-packed skin elixir is full of omega fatty acids, vitamins, lipids, and hundreds of bioactive compounds. Made with Seabuckthorn and pure plant botanicals this cleansing oil will restore skin to its naturally smooth and glowing state.
Dr. Dennis Gross C + Collagen Brighten & Firm Vitamin C Serum
A weightless, fast-absorbing gel-serum that helps firm skin and smooth fine lines. Vitamin C boosts collagen and elastin and leaves skin smoother and brighter. Antioxidants like niacinamide and CoQ10 help to fade the appearance of dark spots and prevent future signs of aging.
KORA Organics Noni Glow Plumping Face Oil
A delicate face oil that will enhance bounce, elasticity and radiance in your skin. Made from organic ingredients this facial oil will illuminate your complexion and restore essential fatty acids to your skin.
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