If you’ve ever been tempted to pluck a strawberry straight from the plastic bin and eat it, stop and read this first! Here’s why you absolutely must wash your produce each and every time and the proper way to do it. Pesticides are present on all produce, conventional and organic produce, exposing us to a cocktail of chemicals every day. The best way to minimize your exposure to pesticides is by thoroughly washing your fruits and veggies.

For optimal health, you want to keep your gut microbiome as healthy and undisrupted as possible. Unfortunately, all sorts of factors can disrupt your microbiomes’ delicate balance. What you eat is one of the largest determinants in maintaining your gut health. Choosing whole foods and eating a balanced diet with a variety of fruits, vegetables, and lean proteins is the best way to support a healthy microbiome and promote a healthy gut.

Chances are your refrigerator didn’t come with an instruction manual on where and how to store everything to keep food fresh as long as possible. Don’t worry, we’re here to help. By having a foolproof refrigerator organization system you can extend the life of your food and keep more money in your pocket.