5 Signs You Might Be Vitamin D Deficient & What To Do If You Are

Learn the common signs of Vitamin D deficiency and how to combat it. Improve your health and well-being with natural solutions.

In an ideal world, we would receive all of the vitamins and minerals we need from our food sources. Sadly, we do not live in an ideal world.

Large-scale industrial farming practices have depleted our fruits and veggies of the essential nutrients our bodies need to function at their best. On top of that, unless you’re incredibly mindful of eating a whole serving of fruits and vegetables

every day while also ensuring that you are rotating through a large variety of produce, our diets often lack the complete mineral profile we need to function optimally.

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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

What are some signs and symptoms that you might be low on vitamin D?

1) Bumpy skin- keratosis pilaris, commonly referred to as KP or chicken skin, is a condition that often appears on the backs of your arms and thighs and sometimes cheeks
2) Scaly skin- if you suffer from dandruff or seborrheic dermatitis, this may be a sign that you are deficient in vitamin D
3) You’re sick often- if you find you quickly become sick, especially with colds or the flu, low vitamin D levels may be a contributing factor
4) Your muscles are exceptionally sore or experiencing frequent muscle spasms. Vitamin D deficiency can cause slow muscle recovery, muscle aches, weakness, and even bone pain
5) You’re exhausted if you are stressed, depressed, or experiencing insomnia. Any of these symptoms could be related to not having enough vitamin D

So what next? As with any health concern, talk to your doctor if you suspect you have vitamin D deficiency. They will likely order a blood test. Two types of tests might be ordered, but the most common is 5-hydroxyvitamin D, known as 25(OH)D for short. Based on your test results, they will likely prescribe some sort of Vitamin D supplementation.

Having suffered significantly low vitamin D levels over the years, I highly recommend Cymbiotika’s D3+K2+COQ10 for immunity support, heart health, and energy support. The plant-based liposomal delivery system ensures that vitamin D is more readily absorbed by the body and promotes mental clarity and improved energy levels.